Taking Charge of Your Health

From the back cover: "Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God."

One hundred fifty-nine page book by Aileen Luddington, MD and Hans Diehl, DrHSc.